Gym Floor

GYM FLOOR

From our large range of dumbbells and power-racks to pin-loaded machines, we have the right equipment necessary to strengthen and condition every part of your body. While our state of the art cardio gear will enable you to watch your favourite sport or shows while working out plus much more!

P90X

All workouts are high intensity and will have your muscles & lungs screaming! A fantastic way to burn fat, tone up and get fit. P90X gives you the option to focus on certain areas of the body or do a whole body workout.

Insanity

Insanity is a total body workout that requires no gym or equipment. Using your own body weight for resistance. The program is based on a fitness method called “max interval training.

Yoga

The perfect combination of flexibility, meditation and relaxation. Relax into the floor and let your mind and body be at one.

Pilates

Learn to utilise and strengthen your powerhouse: deep abdominal muscles, obliques and more. This one-hour class combines the precise movements of Pilates with traditional fitness elements.

Zumba

Dance to great music and burn a ton of calories without even realizing it.

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