Classes are literally at your fingertips! Choosing from an expansive library that includes high intensity interval training to yoga classes, you workout whenever it suits you. Just pick, click, hit play and you gain access to hundreds of group fitness workout videos! The motorised screen will lower and the on-screen instructor starts the class. Alternatively, you can simply turn up at one of our schedules classes.
Functional Training is suitable to all ages and fitness levels and modifications will be provided during the class by our qualified Personal Trainers. Functional training allows you to burn body fat and improve your body composition whilst focusing on strength, stability, mobility, endurance and flexibility to enhance your daily activities. You will use basic functional movement patterns like pushing, pulling, squatting, twisting, lifting, walking and running. Functional training incorporates exercises that improve your movement in these primary patterns, giving you an extra edge and enhancing your performance so you can achieve your goals safely and with good health.
Our 12 Round Circuit is unlike anything you’ve tried before. Did we mention it’s also a lot of fun? Our high intensity group workouts are designed by professional trainers to help you reach and smash your fitness goals. Built around functional strength, conditioning and sports-based cardio activities the 12 Round Circuit provides a dynamic ‘total body’ workout. Absolutely no excuses, with a new round starting every 3 minutes you don’t even need to book in.
Ranging from Pilates to Yoga, our wellness classes are an energising and social way to work up a sweat whilst also offering you a gentle way to keep you fit and flexible.
All of our instructors are qualified, supportive and passionate about what they do. They make it easy for participants of all ages and fitness levels to get motivated and have fun while getting fit!